Guided Reflections
Snapshots: A reflection on where you are in your life at this moment during the COVID-19 pandemic, and how that might impact your life moving forward. Also available in PDF form here.
Charting Happiness: A guided reflection on the true causes of happiness in your life experience, with the goal of trying to cut through what is unnecessary and help you design a life that’s focused on the things that matter to you.
Guided Meditations
Introductory meditation #1: A recording guiding you through two basic meditation techniques focusing on the breath. 24 minutes total, with 7.5 minutes meditating.